If you’re one of those people who look the universe in the eyeball without flinching, choosing to accept uncomfortable truths when they are supported by the implacable judgment of Science, then you’ve probably acknowledged that sitting is bad for you. Like, really bad. If you’re not convinced, the conclusions are available in helpful infographic form; here’s an excerpt.
And, you know, I sit down an awful lot. Doing science, writing, eating, playing poker — my favorite activities are remarkably sitting-based.
So I’ve finally broken down and done something about it. On the good advice of Carl Zimmer, I’ve augmented my desk at work with a Varidesk on top. The desk itself was formerly used by Richard Feynman, so I wasn’t exactly going to give that up and replace it with a standing desk. But this little gizmo lets me spend most of my time at work on my feet instead of sitting on my butt, while preserving the previous furniture.
It’s a pretty nifty device, actually. Room enough for my laptop, monitor, keyboard, mouse pad, and the requisite few cups for coffee. Most importantly for a lazybones like me, it doesn’t force you to stand up absolutely all the time; gently pull some handles and the whole thing gently settles down to desktop level, ready for your normal chair-bound routine.
We’ll see how the whole thing goes. It’s one thing to buy something that allows you to stand while working, it’s another to actually do it. But at least I feel like I’m trying to be healthier. I should go have a sundae to celebrate.